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a banana a day!

December 25, 2008
I am one who savors 2/3 bananas daily. This piece here quite reassures me.
clipped from www.vitalhealthnews.org

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

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